My Paleo Pal

So I have been using this app: My Paleo Pal for a couple of days now… It’s an app where you can share pictures of your Paleo lifestyle with others in the community. 

It’s interesting to see other dishes of regular people, who are not experts in cooking like most of the chefs in the cookbooks 😉 busy after work, with children, with a husband like mine who doesn’t want to eat Paleo! Especially not AIP… 🙈 

In the beginning I thought.. Omg!! What will I post? 

Since most of the time I prepare something and freeze it so I have easy access to ready-made Paleo dishes! 

But I’m kind off having fun with this! I’m not a big food sharer on my IG account… So here I can post food without having the fear of over sharing  too many food dishes!! 😁 Winner winner chicken dinner!! 

So after a couple of days I received a newsletter from the My Paleo Pal app and started reading some interesting tips and stories… Until… 

Surprise!!!!! My Tuna steak lunch was featured in their newsletter!! I felt so proud!! Hahaha it’s such a small thing… But it made my day!!! 

I hope you understand I just had to share this with you guys!! ☺️ 

  

With Love from Suski’s Girls 

Auto-Immune Paleo Protocol

So I started with AIP Paleo to give my body the chance to heal. I have read some testimonials from people with Alopecia… and they have succeeded in growing their hair back after the AIP protocol.
My favourite books are: He won’t know it’s Paleo and Auto-immune Paleo. Both available on Amazon.

However I still try to experiment! Because the most challenging thing for me on this diet… is having some inspiration and eating dishes I really like! Because before I started with AIP… I ate sauce with everything and all the nightshades and eggs were my favourite food!

For lunch I made a Tuna steak with Lime zest, thyme, pepper and salt and a coconut cream with lime juice sauce.
I paired it with baby spinach and baby kale.
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For Dinner I tried one of my mom’s recipes:

Chicken with coconut milk, turmeric, green apple, banana and curry leaves. I made some cauliflower rice to go with it.

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Birthday Day!!! 33 Years Young!!

It’s no secret… I love Birthdays!! 😀

Especially if it’s mine!

I don’t understand why people don’t love them! It’s a celebration of another year of awesomeness!!

Many good moments, precious memories, new and old friendships, family, …

This is a celebration of life!

Some people don’t get to have many birthdays… We have to make the best of every day!! And a birthday reminds us that we are blessed to have had that many good and bad days!
Because that’s what life is all about! Just make them count!!

Enjoy life! Enjoy your birthdays!! Because who know’s how many you’re gonna get!?

With Love,
Suski’s Girls

A crazy night out in Dubai!!!

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Last week we went to Armani Privé at the Armani Hotel… A nightclub inside the Burj Khalifa in Dubai.
Arriving at the club is already an experience itself!! The majestic tower of 888m high that seems like it has been drawn in the clouds… Just one word: AMAZING! No matter how many times you see this building.. you don’t get tired of this view!

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In front of the tower you have the most exclusive cars parked.. Golden Rolls Royce, Lamborghini, Bentley, Ferrari, Mc Laren, Mercedes SLR,….

Before we went clubbing, we had dinner near the Fountains under the Burj Khalifa in Armani Hashi.
Friendly staff, good food and a great atmosphere! Off course it helped that we were in good company 😉

A friend of ours, DJ Nicolaz was playing that night and I kinda miss that kind of music here in Dubai. He’s a Tomorrowland resident DJ so I think you already know what this means… PARTY PARTY PARTY!!!!
We had friends there from Turkey, Algeria, France, Dubai,… And they all loved it!!!

So whenever you’re in Dubai, make sure you visit this club and enjoy the party!!!

With Love from Suski’s Girls

Friends know no distance!!

Living abroad you always meet new people! This makes life interesting and you never get bored. But once in a while it’s nice to see an old friend… although sometimes you don’t see them for a long time, when you see them it’s just like nothing has changed! Everything remained the same!
That’s proof that real friends don’t need to hear and see each other daily… friends forever no matter what happens!!

Serious children’s flu symptoms to watch out for this season

My heart broke a little bit today… I read a sad article about a pregnant woman who  lost her 15month old son of pneumonia…
They went to the hospital but unfortunately it was already too late…
This is a parent’s greatest nightmare…Losing a child…

Serious children’s flu symptoms to watch out for this season

The U.S. Centers for Disease Control (CDC) cautions that even children who are generally very healthy can get dangerously sick with the flu. Call for emergency services (911) if your child has any of these symptoms or conditions:

  • Fast breathing or difficult breathing
  • Bluish or gray skin color
  • Not drinking enough fluids (not urinating as much as usual is a sign of this; see other signs of dehydration)
  • Severe or persistent vomiting
  • Not waking up or not interacting
  • Being so irritable that he or she doesn’t want to be held
  • Flu-like symptoms that get better but then return with fever and a worse cough
  • Has other conditions (like heart or lung disease, diabetes, or asthma) and develops flu symptoms, including a fever and/or cough

The CDC also cautions that children under 5 – especially those under 2 – are at risk for serious complications if they get the flu. Each year about 20,000 children younger than 5 years old are hospitalized with flu complications such as pneumonia.

If your child has typical flu symptoms (see list below), talk to the doctor right away and ask if he should be examined. He may need treatment with antiviral drugs. They’re approved for babies as young as 2 weeks and work best when started within the first two days of the illness.

Here’s a quick list of typical flu symptoms (some of which, such as headache and muscle aches, are hard to detect in kids too young to describe their symptoms!). Someone with the flu will have some or all of these:

  • Fever or feeling feverish (the CDC notes that not everyone with flu has a fever)
  • Chills and body shakes
  • Dry, hacking cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headache
  • Fatigue (very tired)
  • Vomiting and diarrhea (not common, but happens in some kids; even less common in adults)

In contrast, a child with a cold typically has a lower fever, a runny nose, and only a little coughing. The flu usually makes kids (and adults) feel much sicker, achier, and more miserable than a cold does, according to the American Academy of Pediatrics.

Finally, for babies under 12 months old, there are some additional precautions when it comes to fever and a cough. It’s time to call the doctor if your baby:

  • Is younger than 3 months old and has a fever of 100.4 degrees or higher. A fever in a baby this young may indicate serious infection or disease.
  • Has a fever that rises above 104 degrees repeatedly.
  • Has had a fever for more than 24 hours.
  • Develops a cough that is not improving after a week.

What is the flu?

The flu is an infection of the nose, throat, and lungs caused by influenza viruses. There are many different influenza viruses, and in any given year some are more prevalent than others. Flu infections are most common during “flu season,” which lasts from approximately October to March.

Source: Babycenter

Quote of the Day

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This is the sad truth in life…
Some people just can’t stand to see that everything is going well for you!
Jealousy is a nasty trait.
And Okay, jealousy is also something very human. But the thing you have to master, is that you cannot allow jealousy to control you.
When you get jealous, ask yourself why am I jealous? And if you know why, work on yourself or work for the thing you’re jealous about…

Allow people around you to be happy!!

Because isn’t it wonderful to be surrounded by happy, positive, smiling people? 🙂
I know I love it!!